Author Archives: kelley

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Whip Up Guilt Free Desserts Right in Your Own Kitchen

Do you want to whip up low-glycemic, gluten free, all-natural desserts, right in your own kitchen? Look NO further… Many of you have written in with your thanks and excitement for our products. And many more have asked for RECIPES, RECIPES, RECIPES! Well, … Read more…

Chocolate Buttercream Frosting (Dairy Free, Sugar Free)

Why not top your moist and delicious Vanilla Bean Cupcakes with a thick and chocolaty buttercream? Not only is it sugar free, but dairy free too! Ingredients 7 Tbsp. Spectrum Organic Shortening 5 Tbsp. organic erythritol, powdered 6 Tbsp. organic unsweetened cocoa powder … Read more…

Baking with Beans: A Secret Ingredient for Moist Gluten Free Cakes

Yellow cupcakes made with cannellini beans… and a chocolate cake made with chickpeas? You read that right. Beans are one of the “secret” ingredients you’ll find in many of our dessert recipes here at Guilt Free Desserts.  Used properly, they provide light, springy … Read more…

Fiber-Rich Desserts Reduce Inflammation

You’ve likely heard quite a bit lately on a “miracle” substance that is proven to foster weight loss, improve gastrointestinal health, protect your heart, and even guard against cancer. Food manufacturers and diet gurus are boasting about it in their products, TV commercials … Read more…

Lose Weight Making Delicious Gluten Free Desserts… with Almond Flour!

If you’re trying to trim your tummy, don’t let this advice go to waste. New research shows that adding almonds to your diet may not only aid in your weight-loss efforts, but also reduce your body fat and cinch your midsection significantly. The … Read more…

Are You Aware of the Healthy Dessert Scam?

Most desserts that claim to be “healthy” are anything but. Most of those in the health food store use natural, organic ingredients, but they still use SUGAR in one form or another. Then there are the so-called “diet” desserts and “sugar-free” mixes. While … Read more…

Boost Digestive Health with Gluten Free, Sugar Free Coconut Desserts

If you’re like 95 million Americans, digestive health is concern for you. And it should be. An estimated 70% of the cells of your immune system are in your digestive tract. One of the most important things you can do for your digestive … Read more…

Get Antioxidant Protection From Chocolate Desserts

You’ve likely heard how important antioxidants are for your health. These cellular protectors guard against oxidative damage caused by free radicals that contribute to aging, heart disease, cancer and Alzheimer’s disease. And the best measure of a food’s antioxidant power is called the … Read more…

Boost Your Memory with Healthy Chocolate Desserts!

A natural compound found in cocoa (as well as blueberries, tea and wine) may help to enhance your memory, according to newly published research. “This finding […] identifies a single natural chemical with memory-enhancing effects, suggesting that it may be possible to optimize … Read more…

Boost Your Metabolism with Coconut Flour Desserts

Wouldn’t it be nice to crank up the dial on your metabolism? Well, you can! Certain foods ratchet your metabolism into high gear, helping you burn more calories and increase your level of energy. The best known of these thermogenic (or fat burning) … Read more…